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Swim Speed Workouts for Swimmers and Triathletes : The Breakout Plan for Your Fastest Freestyle pdf
Swim Speed Workouts for Swimmers and Triathletes : The Breakout Plan for Your Fastest Freestyle pdf
Swim Speed Workouts for Swimmers and Triathletes : The Breakout Plan for Your Fastest Freestyle by Sheila Taormina
---------------------------------------------------------------
Author: Sheila Taormina
Page Count: 92 pages
Published Date: 20 Mar 2013
Publisher: VELOPRESS
Publication Country: Boulder, United States
Language: English
ISBN: 9781937715014
File size: 13 Mb
Download Link: Swim Speed Workouts for Swimmers and Triathletes The Breakout Plan for Your Fastest Freestyle
---------------------------------------------------------------
In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. Drawing from her 30-year racing and coaching career, Taormina's Swim Speed programme is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world's fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick. Taormina's book Swim Speed Secrets revealed the freestyle technique used by the world's fastest swimmers.Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.
Read online Swim Speed Workouts for Swimmers and Triathletes : The Breakout Plan for Your Fastest Freestyle Buy and read online Swim Speed Workouts for Swimmers and Triathletes : The Breakout Plan for Your Fastest Freestyle Download Swim Speed Workouts for Swimmers and Triathletes : The Breakout Plan for Your Fastest Freestyle for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Swim Speed Workouts for Swimmers and Triathletes : The Breakout Plan for Your Fastest Freestyle ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
Swim Speed Workouts for Swimmers and Triathletes : The Breakout Plan for Your Fastest Freestyle by Sheila Taormina
Author: Sheila Taormina
Page Count: 92 pages
Published Date: 20 Mar 2013
Publisher: VELOPRESS
Publication Country: Boulder, United States
Language: English
ISBN: 9781937715014
File size: 13 Mb
Download Link: Swim Speed Workouts for Swimmers and Triathletes The Breakout Plan for Your Fastest Freestyle
---------------------------------------------------------------
In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. Drawing from her 30-year racing and coaching career, Taormina's Swim Speed programme is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world's fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick. Taormina's book Swim Speed Secrets revealed the freestyle technique used by the world's fastest swimmers.Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.
Read online Swim Speed Workouts for Swimmers and Triathletes : The Breakout Plan for Your Fastest Freestyle Buy and read online Swim Speed Workouts for Swimmers and Triathletes : The Breakout Plan for Your Fastest Freestyle Download Swim Speed Workouts for Swimmers and Triathletes : The Breakout Plan for Your Fastest Freestyle for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Swim Speed Workouts for Swimmers and Triathletes : The Breakout Plan for Your Fastest Freestyle ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent